Lack of time, limited cooking skills, expensive Indian groceries, and unfamiliar kitchens are all the issues that Indian students face while they are abroad for study. They often have to eat junk food that can cause health problems like excessive weight gain, poor digestion, low energy, weak immunity, mood swings, etc. 

Though eating foods high in sugar and salt is bad for your health in all seasons, eating them in the scorching summer heat can increase the risk of long-term diseases. However, you can eliminate the risk of all health problems by incorporating nutritious and delicious homemade food into your diet. 

If you wonder what to add to your diet to beat the heat this summer, read this blog by the best Punjabi restaurant in Surrey until the end to learn about the best Indian dishes for the summer heat. 

What are Summer-Friendly Meals? 

Before we delve deep into quick and easy Indian dishes for summer, let’s first determine what makes food qualify as summer-friendly meals. A summer-friendly meal helps your body stay cool, light, and comfortable in hot weather. Heavy or spicy meals can make you feel tired, bloated, or sick during the summer heat. That’s why it’s better to eat meals that are: 

• Light and easy to digest 
• Cooling in nature 
• Hydrating 
• Quick to cook 
• Low in oil and spice 

Quick & Easy Indian Dishes for Summer 

Now that you know what qualifies as summer-friendly meals, you must be eager to learn about quick and easy Indian dishes for summer. Here are the Indian dishes you should consider eating to protect yourself against summer heat: 

Curd Rice 

Curd (yogurt) naturally cools the body and helps with digestion. When mixed with rice, it becomes a soothing, filling meal that doesn’t feel heavy on the hottest days. 

Lemon Rice 

The tangy flavor of lemon will refresh your mood and give you enough vitamin C. It is also easy to cook, and you won’t have to spend much time in a hot kitchen. You can also use leftover rice to cook this Indian dish. 

Moong Dal Khichdi 

Moong dal is easy to digest and doesn’t generate heat in the body, which makes it perfect for summer heat. A soft, mild khichdi can be comforting, filling, and can fill you with energy when you are feeling drained by the summer heat. 

Buttermilk 

After eating lemon rice, or khichdi, do not forget to drink a glass of buttermilk (lassi), the classic Indian summer drink. It hydrates your body, aids digestion, and cools you down instantly. You can also drink it in between your meals to stay refreshed. 

Roti with Cucumber Raita 

If eating rice is not your cup of tea, you can also eat roti with cucumber raita. It gives you carbs for energy, and cucumber raita is hydrating and cooling. So, when are you trying this delicious and nutritious recipe? 

Read Also - Indian Foods that can Keep you Warm this Winter

Beat Summer Heat with Homemade Food Delivery 

If the sun is too strong and the kitchen feels like an oven, cooking can be the last thing you want to do. But don’t ever think of skipping meals or eating too much junk food, as it will only deteriorate your health. Instead, opt for homemade food delivery from Ashfood, one of the best Punjabi restaurants in Surrey. 

Ashfood delivers high-quality, nutritious, and delicious food to the doorsteps of those who have no time to dedicate to cooking healthy food for themselves. Not only is the food delivered healthy, but affordable compared to junk food you eat to satiate your hunger. So, what are you waiting for? Subscribe to healthy tiffin meal services to achieve optimum health! 

Final Thoughts 

Eating heavy and spicy meals in the summer heat can cause health problems like low energy levels, poor digestion, and weak immunity. Instead, you should consider eating healthy tiffin meals that boost your energy and provide the essential nutrients to keep your body functioning well. Some of the best things you can consider incorporating into your diet are lemon rice, curd rice, moong dal khichdi, buttermilk, and roti with cucumber raita. If you can’t cook these nutritious and delicious meals at home, opt for restaurant-style tiffin service by Ashfoods.